Healing Without Medication
Managing Life Without Medication
Dealing with anxiety or depression, or other mental health problem, without drugs is possible. This post is...
WHO AM I?
I am an educator at heart and feel as passionate about individual therapy as I do about interacting with groups. I get great joy from sharing my knowledge and experience with community organisations, corporates and schools in a way that is both accessible and inspiring.
I have come to understand that optimal brain functioning is the foundation for vibrant emotional health, a sharp mind, and a healthy life free of physical complaints.
Subscribe
to my
Newsletter
And receive a free short meditation that will help calm you in difficult times.
Mindfulness Training - Upcoming Courses
Latest Posts
I read widely to keep abreast of the latest clinical research and the top thinkers in my field. Here I share posts which you might find useful or inspiring.
Healing Without Medication
Boosting One’s Brain Functioning Through Diet
Recent research shows that the food we eat, and don’t eat, has a huge impact on the health of our body and...
Mindfulness
What Is Mindfulness, And How Does It Work?
Many of us have heard about it. Richard Branson swears by it. And it has become part of company culture in...
Contact Form
I look forward to answering any questions you may have about the services I offer.
© 2025 Alistair Mork-Chadwick. All Rights Reserved